All You Need to Know About Sleep Apnea

 What is sleep apnea?

Obstructive sleep apnea is the condition when a person is not able to sleep sound due to blockage of the airway as the soft tissue at the back of the throat collapses. Apart from this, a dysfunctional nervous system causes central sleep apnea.

What are the symptoms of sleep apnea?

Snoring is the most common symptom of sleep apnea. When the person is not able to breathe properly, the vibrations caused while breathing makes the snoring sound. Such a person wakes up countless times with a sudden jolt and gasp during sleep. The throat and mouth feel very dry upon waking up. Inability to sleep well leads to tiredness and fatigue all day long. Lack of proper rest makes it difficult to concentrate and think well. Consequently, the person is not able to do well at the workplace, in college, or even in personal life. Irritability becomes usual. When you are not getting a good sleep you feel depressed and worrisome all day long. Other symptoms include frequent urination at night, excessive sweating while sleeping, and headache.

How to treat sleep apnea?

Symptoms of sleep apnea indicate how terrible it feels when you are not sleeping well. Therefore it is important to look for the symptoms and see a sleep specialist to help you. Start with making changes to your lifestyle. Exercise and yoga are very helpful for reducing sleep apnea. Clean eating by adding fruits and vegetables to the diet is a good idea. Do away with packaged food, alcohol, and smoking. Try to eat fresh home-cooked food as much as possible. If you have sinusitis or nasal congestion, see a doctor cure such problems to sleep well. Nasal sprays and decongestants are very useful.

Anti-snoring devices are also very helpful to treat mild sleep apnea. Tongue retaining devices (TRDs) prevent the tongue from rolling back into the throat. On the other hand, Mandibular advancement devices (MADs) readjust the lower jaw to prevent the airway from blockage. Uninterrupted breathing leads to peaceful sleep.

CPAP Machine

CPAP machine is another useful cure for sleep apnea. CPAP machine generates pressurized air through a tube connected to the wearer’s mask. Hence, lungs receive purified air maintained at a constant pressure making it easy to breathe while sleeping at night.

Choose sleeping devices and solutions from a reliable medical technology company such as Signifier Medical Technologies. The company is focused to provide innovative, lasting, and effective solutions to improve sleep quality by alleviating sleep apnea.