There are things you can do to improve the quality and amount of sleep you get each night if you sometimes have trouble sleeping or are almost always tired. When you get a good night's sleep, you wake up feeling refreshed and stay awake all day. When we talk about sleep hygiene, we're talking about the things you do to make sure you have a good night's sleep. Many of these things can be changed, and in this piece, we'll look at how.
These four things are the most important when it comes to sleep.
1. Your body clock or 24-hour cycle
3. How much stress or worry you're under
4. Drugs for social use, like coffee or alcohol
Each of us has a body clock that runs for 24 hours. It has a huge effect on when and how well you sleep. You should try to sleep at the same time every night so that you can get into a good habit. You'll sleep better if you go to bed and wake up at the same times every day. Most of the time, it takes a week or more to change the way you sleep.
After 40, your sleeping habits will change, and you'll wake up more often at night or have trouble sleeping. The overall quality of your sleep will be worse the more times you wake up during the night. If you had trouble sleeping, you won't feel as refreshed and rested when you wake up in the morning.
Stress in your life can make it hard for you to sleep well. It can keep you from falling asleep because your mind can't stop going over the same things over and over again. It can also keep you from getting a good night's sleep. The key to getting ready for bed is to slowly slow down. This means you shouldn't make plans for the next day right before you go to bed or think about everything that happened that day. Both of these things keep your mind active, which is the opposite of what you want.
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